Let's be real for a moment and acknowledge that life can be hard, and there are times where we feel overwhelmed, hopeless, or just over it. Sometimes this comes from periods where it feels like life is throwing everything it can at you until you snap. Other times its from past experiences that we've had that keep coming up and affect us in our day-to-day lives. Regardless of the reasoning, we all could use some extra support sometimes.
My goal is to create a space where you can feel safe, supported, and seen throughout your own process and journey. I offer virtual one-on-one counseling focused on supporting you in building new skills, finding relief from the things that continue to affect you, and creating lasting changes you want to see in your life.

My approach to counseling is collaborative and grounded in real-life application. Sessions with me often focus on:
Understanding Patterns
not just what's happening, but why it keeps happening
Building Awareness Without Judgment
so you can see things clearly without getting stuck in self-criticism
Developing Practical Tools
things you can actually use outside of sessions
Making Meaningful Changes
not overnight transformation, but real and sustainable shifts
I draw from evidence-based approaches like Dialectical Behavior Therapy (DBT) and trauma-informed interventions. That being said, no two people are the same. I adapt my approach to you and your needs - this ensures your receive quality care, not just a textbook formula.
Common approaches and therapy modalities that I use include:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Solutions-Focused Brief Therapy
Person-Centered / Strengths-Based
Psychodynamic Therapy
Whole-istic Approach spelling intentional
Life Transitions & Stress
moving, career shift, chronic overwhelm
Mental Health Conditions
depression, anxiety, panic
Trauma & Past Events
processing traumatic life events
Unhealthy Behaviors
substance use, impulsivity
Emotional Regulation
managing anger, sadness, mood swings
Personal Growth
building self-esteem, finding life balance
Uncertainty / Feeling Stuck
general sense of needing support
SCOPE OF SERVICES
Real Talk PLLC provides individual counseling services. These services are intended to support personal growth, emotional well-being, and the development of coping strategies. Counseling services are not a substitute for medical care, psychiatric services, or emergency intervention. If you are experiencing a medical or mental health emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline.
Services are provided within the scope of the clinician's training, licensure, and professional competence. No specific outcomes can be guaranteed, as progress in therapy depend on a variety of individual factors. Participation in counseling is voluntary, and clients are encouraged to actively engage in the process to achieve the best possible outcomes.
CONFIDENTIALITY
Your privacy is an important part of the counseling process. Information shared in therapy is kept confidential in accordance with legal and ethical standards. There are some exceptions to confidentiality required by law. These include situations involving risk of harm to yourself or others, suspected abuse or neglect of a child, dependent adult, or elder, or when records are required by court order.
Counseling services are provided in a safe and nonjudgmental space, and clients are encouraged to ask questions about confidentiality at any time. Additional details regarding confidentiality and its limits are provided in the informed consent process prior to beginning services.
FEES & PAYMENT
Session rates and payment details will be discussed prior to beginning services. A sliding scale may be available based on individual circumstances. Please note that cancellation policies and financial agreements will be reviewed as part of the informed consent process.
Before starting services, we'll go over all the important details - what to expect, policies, confidentiality, and any questions you have - so you can feel comfortable and informed moving forward.
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Not Monitored 24/7. Not for emergencies. Call 911 or 988 in crisis.
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Real Talk PLLC | Sara Hurula, LPC, LAC | Licensed in Colorado | Licenses: LPC.0020432 ACD.0002303
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