Why Choose Real Talk?
There are often moments in life where we find ourselves going through the motions, feeling stuck where we are, or just trying to make it to tomorrow. Maybe life is demanding more of us that we can give, or maybe we have past experiences that continue to impact us and we feel stuck and unable to move forward...Now imagine, if you haven't already, what it would look like to wake up each day feeling confident and capable of facing the challenges that life has to offer. THIS IS WHY I AM HERE! I became a therapist because I CAN support you in making those goals become a reality!
I understand the difficulties of feeling stuck and how challenging it can be to find professional support that you feel comfortable with. This is why I am committed to creating a safe and welcoming space for you to come and feel encouraged throughout your individual journey. If taking control of yourself and your life holds any value for you, reach out to schedule a free phone consultation. I look forward to learning more about you!
Unlock Your Potential with Real Talk
Individual Counseling
Individual Counseling
Individual Counseling
It is my goal to provide compassionate, personalized individual counseling to support your mental and emotional well-being. Whether you're navigating stress, anxiety, depression, or life transitions, I are here to help you find clarity, healing, and a path to move forward.
Group Counseling
Individual Counseling
Individual Counseling
Group counseling offers a supportive environment where individuals can connect, share, and grow together. My groups provide a safe space and a unique opportunity to learn from others while gaining valuable insights and support.
Trauma Counseling
Individual Counseling
Dialectical Skills Counseling
I provide trauma counseling services can help you overcome the effects of traumatic events. I am a Certified Clinical Trauma Professional and use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression.
Dialectical Skills Counseling
Dialectical Skills Counseling
Dialectical Skills Counseling
Dialectical Behavior Therapy (DBT) offers valuable skillsets which focus on teaching practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. As a Certified DBT Professional, I use evidence-based techniques to empower you in developing healthy and lasting coping strategies.
Cognitive Skills Counseling
Dialectical Skills Counseling
Cognitive Skills Counseling
Cognitive skills counseling is provided to help individuals identify and change unhelpful thought patterns that impact their mental health and well-being. I teach practical techniques to improve social skills, cognitive (thinking) skills, and problem-solving skills for lasting personal growth.
Anger Management Counseling
Dialectical Skills Counseling
Cognitive Skills Counseling
I provide anger management counseling to help individuals understand and control their anger in healthier ways. Sessions focus on identifying triggers, exploring underlying emotions, and developing strategies for responding calmly and effectively.
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